Exercising at home without proper guidance can be challenging for people just starting their journey to getting fit or even for people looking to increase their exercise regimen, and some may find it difficult to stay motivated especially if they are looking to exercise at home There are many exercise applications that help users guide and track their achievement and help in maintaining their fitness and motivation Many of these dedicated applications deal with different types of exercises provided by professional teachers and trainers in the field, including strength training, Pilates and yoga Etc, and in this article we will share with you five exercise apps that can help you stay in shape and get an athletic body from your home only
The Map My Run app tracks basic statistics related to users and has training sessions for exercising, and uses the phone's GPS to track speed, distance, and track spent when running
The app also supports a variety of other activities including hiking and cycling, which the user can access and change through the activity setting
My Fitness Pal My Fitness Pal is one of the most popular fitness services, offering a variety of options for people who are tracking their fitness, and the app allows recording exercise statistics, calorie logging, and helps users change their habits about exercise to achieve personal health goals
The application can be integrated with more than 50 devices and applications to help synchronize all the training of users, and the application features a library of more than 350 training sessions for heart and strength, and also hosts a huge database about healthy food close to more than six million types of foods, with the option to track The amount of calories a user consumes when eating out
The app offers more than 185 free exercises provided by professional Nike trainers, and these workouts can be customized according to the needs of users ranging from beginner level to advanced fitness levels
Users can also customize their own exercises based on high and low intensity sessions and also set the duration of the exercise between 15 to 90 minutes, and the application allows choosing different exercise programs including yoga, mobility, strength exercises, cardio, HIIT etc, and the application can be downloaded for free for each From Android and iOS devices, with the option to access more than 100 recorded exercises that guide users through demo audio and video
Strava is the most suitable fitness app especially for those who cycling, the app provides a panel that includes information related to this sport such as speed, distance, time, etc It also records the user's cycling tours and compares them with other users
The app offers unique features such as Leaderboards, Achievement Badges, and Challenges Strava calculates time, distance, speed and other information about users ’activities The app also provides an additional feature called" Bonus Points "which counts the amount of effort the user spends on each round
StepSetGo helps motivate users to get fit by allowing them to earn a paid commission after each round completed, and users can redeem it in the app store for free products or discounts
The application contains 5 levels, allowing users in the first level to earn five coins a day in exchange for walking 5000 steps, and in the event that you achieved 5 coins in a row for three days, the update is made to the next level where the application allows you to win up to 10 coins in Today
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